4 Reasons To Eat Your Fill During Pregnancy – Parenthood
Of course, it is not good for your health to gain excess weight. However, it ‘ ‘s important to eat your fill during pregnancy. Indeed, it is essential to control the increase in pounds.
Keep in mind that not feeding yourself properly can affect your baby, preventing her from developing properly. There are several ways to maintain a healthy, ideal weight while still getting enough food during pregnancy.
Adopt healthy eating habits
During pregnancy, you should eat your fill, as a poor diet can lead to various complications. For example, gestational diabetes mellitus or high blood pressure.
And that’s not all. It can also cause irreversible damage to the baby. Therefore, it is essential that you have an adequate diet. To avoid hunger during pregnancy, plan your diet and include foods with nutrients and protein.
A healthy and balanced diet
While you should be eating a healthy diet, it is also good that you avoid gaining a lot of weight. During pregnancy, you shouldn’t be on a diet to lose weight, and you don’t have to eat for two. What you should do is eat a reasonable, balanced diet. And you can do this by avoiding certain foods: fried foods, flour, and candy.
To exercise
Exercise is a fundamental reason for being active. Doing it moderately during pregnancy is good for you and the baby. Even so, you should consult your doctor to find out if it would not be harmful in your case. Or, to tell you which exercises are best for you.
Recommended exercises during pregnancy
The best time to exercise during pregnancy will depend on each woman. Indeed, everyone’s body acts differently. But not all exercises are practical. The most recommended are generally:
- Walking: Prevents circulatory problems, edema, swelling and constipation.
- Cycling: Relaxes, tones and at the same time keeps you from gaining weight. You can do this until the fifth or sixth month of pregnancy.
- Swimming: Exercising in the water is ideal. This resource means that the bodies that are underwater do not have the same weight, which reduces the risk of injury.
- Yoga: Improves physical posture and prevents back pain.
- Pilates: Its benefits are similar to yoga. You should only avoid postures or exercises that put pressure on the stomach or that can make you lose your balance.
2 delicious recipes to eat your fill during pregnancy
You may not be used to eating certain foods that are necessary during your pregnancy. But no worries! I s there are many dishes exquisite that you can use in your diet so that you are not hungry during pregnancy.
Chicken drumstick with lemon
Go ahead and make this delicious and simple recipe for your main meal. Your preparation for four people will only take an hour.
Ingredients
- 4 chicken thighs
- 2 cloves garlic
- 2 lemons
- Olive oil
- 1 tablet of vegetable broth
- 100 g of mushrooms
- Black pepper
Preparation
- Preheat the oven to 200 ° C
- Rub the chicken thighs with salt, pepper and garlic to taste.
- Put the thighs in a bowl and add them to the mushrooms.
- Add a little fat, sprinkle the juice of a lemon and sprinkle with parsley.
- Leave it on the grill for an hour.
- As soon as it is ready, sprinkle the juice of the second lemon.
Ham and cheese omelet
The omelet is a light dish that is very easy to prepare. Also, you can do it both at lunch and at dinner.
Ingredients :
- 4 eggs
- 2 tablespoons of flour
- Two tablespoons of grated cheese
- 2 tablespoons of milk
- 4 tablespoons of olive oil
- 2 slices of ham
- 2 slices of cheese
Preparation :
- Beat the eggs with the grated cheese, flour, salt and milk.
- Heat the oil in a pan.
- Cut the ham and cheese to add them to the eggs.
- Pour the mixture into the pan when the oil is hot.
- Wait until it is cooked enough and turn the omelet to finish cooking.
It is very important that you eat your fill during your pregnancy. So take advantage of the many ways to eat healthy without gaining weight.
