7 Things That Worry Pregnant Women – Parenthood

When your pregnancy begins, you will start to worry about things you never thought about.

Receiving this news will change your perspective. You will feel nervous when you see your baby. The lifestyle of pregnant women  is completely different due to physical and mental factors.

It is important that during this process you share with your partner anything that scares you.

You should know that all pregnant women have doubts and fears during this stage. It is not something that is  abnormal  or that you have to hide. Instead, tell your doctor and family about your concerns.

Thus, you will receive valuable advice that will help you have a healthy pregnancy.

The most common fears of pregnant women

1.  “I can miscarry”.

   It is one of the biggest fears of pregnant women. However, with proper care, this is unlikely to happen. Most pregnant women  give birth to healthy and wonderful babies.

   The percentage of miscarriages during the first six weeks is less than 20%. After the eighth week, the risk drops below 5%. If you receive the necessary care during the first few weeks, you have every chance of having a problem-free pregnancy.

2. “I feel very bad in the morning”.

   If you are worried about morning sickness, you should know that it is not a serious symptom that could harm the baby. If you don’t have severe dehydration or a diagnosed nutritional imbalance,  this is normal, especially in the first trimester.

   In many cases, doctors recommend anti-nausea medications that are safe for the baby.

   

3. “I don’t know what to eat to feed my baby well”.

   Many pregnant mothers feel the pressure to choose the most suitable foods for their condition. The good news is,  it’s not that complicated.

   The most important thing is that the diet is balanced and that it provides enough nutrients. What you need most are fiber, protein, iron, folic acid, and vitamins. Your baby will absorb all of these elements that you need to develop properly.

4. “My stress can affect the baby”.

   With hormonal changes, work life, family, fatigue and worries, it’s hard not to collapse. But intermittent stress is not going to do much damage to your baby. On the other hand, severe episodes of anxiety or depression can be harmful.

   The consequences can be premature births and discomfort during pregnancy. The best advice is whether you engage in a physical activity or a hobby  that helps you release these emotions.

5. “It will be impossible to lose the weight I gained during pregnancy”.

   All pregnant mothers are concerned about whether they will get back the body they had before pregnancy. To do this, you need to ask the doctor to keep  track of your weight. He will be able to give you the appropriate advice for your metabolism.

   Breastfeeding will help you burn calories and lose weight – in addition to being essential for your baby.

   

6. “Childbirth will be very difficult and painful”.

   This concern occurs especially in first-time mothers or in those who had complications during their previous pregnancy.

   When these thoughts arise, remember that you have endured  very strong pain and experiences. It will not be the exception. Go to childbirth preparation classes. You will learn how to manage your breathing and you will be ready for the big day.

7. “I will not be a good mother”.

   This is one of the things that scares future mothers the most. To prevent this fear from tormenting you, start building your self-esteem so that you can feel more confident.

   Seek support from your partner and family. Think about the values ​​you want to cultivate. Do not allow fear to weaken the wonderful experience of conceiving another human being.

   Finally, remember: it is  normal to be anxious not to know what the arrival of the baby will bring. Don’t get consumed with anxiety.

   If you receive the necessary care during your pregnancy, you will have a happy birth and start a wonderful stage in your life.