3 Cheesy Recipes For The 3rd Trimester Of Pregnancy – Parenthood

Cheese recipes for the third trimester of pregnancy are an alternative when you want to develop ideas for the weekly menu. In addition, milk provides vitamins, calcium and zinc, nutrients that every woman needs during this phase of pregnancy.

In practice, many pregnant women may feel limited in their consumption of cheese. But the good news is that there are a variety of cheeses you can eat when you’re pregnant.

Doctors only limit certain mature and soft cheeses. Indeed, they present a risk of infection. To make it easier to incorporate cheese into your diet during the third trimester of pregnancy, we offer you healthy, nutritious and delicious recipes.

White tuna and cheese salad

During the third trimester of pregnancy, there is a significant development of the brain of the fetus. For this reason, doctors suggest that you eat foods rich in omega 3. In this sense, a recipe with low fat fish will never be too much.

Ingredients

• 1 cup of parmesan
• 1 tablespoon of lemon juice
• Salad of all kinds
• 30 cc of olive oil
• White tuna fillets
• 1 pinch of red paprika
• Cherry tomatoes
• Salt and pepper
• Asparagus
• Chives or parsley

Preparation

1. Place a saucepan with water and plenty of salt on the heat. When it reaches boiling point, blanch the asparagus.
2. Finely chop the chives or parsley and mix in the red paprika.
3. Brown the cherry tomatoes in olive oil and add a pinch of salt. Reserve for the end.
4. Season the white tuna with salt and pepper.
5. Now you are going to brown the fish fillets in a very hot pan.
6. Next, we will also season the lettuce with lemon juice and salt. Then add the chives or parsley and red paprika.
7. For the presentation, place the already browned steaks on top of the rest of the ingredients.
8. Finally, sprinkle with Parmesan.

Cheese recipes for the third trimester of pregnancy: broccoli with cheese and bacon

Broccoli is an essential vegetable in the third trimester of pregnancy. Its high calcium content contributes to the bone growth of the fetus during the last months of development.

Ingredients

• 350 g of grated Parmesan.
• 150 g of bacon or belly
• 250 ml of liquid cream
• 1 tablespoon of cornmeal
• 1 cup of cold water
• 2 broccoli
• Olive oil.
• 1/2 cup of milk
• Nutmeg
• Pepper
• Salt

Preparation

1. Wash the broccoli and separate the branches.
2. Cook the broccoli in a saucepan with water and salt. Do not immerse the broccoli in the water until it begins to boil and after 12 minutes remove them by adding a little butter.
3. Preheat the oven to 200 ° C.
4. Now cut the bacon into strips or cubes and brown it in a saucepan with half a tablespoon of olive oil.
5. When the bacon is golden brown, add the cream, salt to taste, pepper, add half a cup of milk and the nutmeg.
6. Then mix  a cup of cold water with the spoonful of diluted flour.
7. Put the mixture on the heat until it thickens and add the broccoli. Season to taste.
8. Finally, add Parmesan and brown in the oven for 20 minutes.

Chicken thigh with nuts and cheese

This is another great recipe with cheese for the third trimester of pregnancy. The best part about this recipe is that it is easy to prepare. This dish is very healthy. In addition, it offers us a flavor pleasant enough to combat the famous sudden cravings.

Ingredients

• 1 tablespoon of olive oil.
• ½ kilo of chicken fillet.
• 250 g of cheese spread
• 60 g walnuts
• Pepper (black and pink)
• Chives or parsley
• Salt

Preparation

1. Chop the chicken fillet into small pieces and season with pink and black pepper.
2. Brown the chicken pieces in a saucepan with olive oil. Brown the chicken well to your liking. You will have to make sure to crush it afterwards, it must be well cooked.
3. Once ready, let the chicken rest and add the chives or parsley and cheese spread.
4. Mix these ingredients until you get a homogeneous mixture.   in order to obtain a kind of pate.
5. This recipe is the perfect snack to spread at any time of the day.

As you will see, these 3 cheesy recipes for the third trimester of pregnancy are easy to prepare and contain ingredients that are rich in nutrients and flavor. In addition, the list of foods used are authorized products because they have no negative effect on the baby.