Head Up Dog: Yoga Pose For Kids – Parenthood

The head up dog is often one of the first yoga poses children learn. In addition, it is generally one of the ones they prefer. First of all, this pose is very interesting because it is one of the most important sequences of yoga poses, like the sun salutation. She works well for other types of sequences as well, and teaching her can be very creative and stimulating for children.

Benefits of Head-Up Dog Pose for Kids

The top dog, Urdhva Mukha Svanasana from its original name, is a posture that helps strengthen the spine. It also helps stretch the back and open the chest. On the other hand, it helps relieve fatigue and stress, and is very helpful in alleviating asthma symptoms.

In addition, the head up dog can also strengthen the wrists, arms and back, free the lungs and open the heart. It is considered an “outgoing” posture, which means that it can balance the tendency to curl up on oneself when feeling sad or overwhelmed.

Another great benefit of head-up dog posture for children is that it stimulates the thyroid gland, which secretes thyroid hormone. This hormone influences the metabolic rate and protein synthesis of the human body, which also contributes to the development of the human body.

It also stimulates the pituitary gland, which helps in the secretion of various hormones that control the growth, blood pressure and metabolism of the body.

How to make the dog face up?

Performing the head-up dog pose is fairly straightforward. Children usually have no difficulty doing it. However, it is important not to force it.

The head up dog pose step by step is done like this:

• Ask the child to lie down on the floor, face down, on his stomach.
• Then tell her to place her hands in front of her shoulders, flat on the floor.
• From there, he should lean on the ground with his hands as he breathes.
• It is best to fully extend your arms while raising your head. As if he was looking with his chest up. In this posture, her pelvis rises from the ground. The knees can even be separated from the floor, leaving the backs of the feet as the only support.
• If the child cannot fully stretch their arms, that’s okay at all. However, it is very important that he does not stick his elbows out and keep them close to the body.

• The posture can be maintained for 30 to 60 seconds, inhaling and exhaling.
• To get back to the ground, simply suggest that he flex his arms slowly and lie back down as he exhales.

Contraindications

In some cases, the dog’s head up position is not recommended. For example if there is a problem with the vertebrae. If so, it is important to consult your pediatrician before performing not only this posture but any other yoga position as well .

Other contraindications to performing this posture include weakness in the wrists and elbows. In this case, it is important to strengthen these joints in other ways. Indeed, this posture is very demanding at this level.

Finally, the head-up dog should not be practiced by children with spondylosis, as deep stretches in the upper back, including the neck and head, may not be suitable for them.