5 Factors Of Anxiety During Pregnancy – Parenthood

Motherhood is one of the most precious gifts in life. While the reward of waiting nine months is truly unique, the process of pregnancy can be grueling at times.

For many women, this stage is quite painful and difficult. Some expectant mothers overwhelm themselves with bad vibes. They produce anxiety during pregnancy and are not good for the baby.

Controlling Anxiety During Pregnancy

While it is true that the first few weeks can be filled with joy, the following months are sometimes complicated. It is not uncommon for mothers to experience anxiety and fear midway through pregnancy.

In addition, it is a feeling of indefinite danger that leads them to a state of physical and mental tension.

It is normal for women who give birth for the first time to experience more anxiety during pregnancy than those who have had this experience before.

That’s not to say that moms who have given birth multiple times have overcome this feeling of nervousness and worry. Indeed, this can also happen to women who already have children.

5 causes of anxiety during pregnancy

1. Hormonal changes

The upheavals in pregnant women are rather obvious. An internal biological change as well as an external physical change occurs in his body.

These symptoms, caused by pregnancy, can completely change the mood and mentality of the mother. Ultimately, all of this leads to a series of psychological events that can generate anxiety and mental worry.

When it’s the first time, women don’t know how to behave in the face of the obvious and pronounced change in their stomachs. For women, appearance is very important and such a change can break their visual aesthetic.

Transformations during pregnancy lead expectant mothers to have strange, uncomfortable and non-conforming sensations.

Pregnancy not only affects them physically, it  also produces a very important internal biological upheaval. 

During this period, women experience great emotional instability. Because of bodily and hormonal imbalances. All this leads the woman to completely readjust her life in order to be able to adapt. This process can be laborious.

2. Fear of childbirth

Childbirth is undoubtedly  the time that generates the most anxiety for the mother. Women tend to be very fragile psychologically during this time.

They are overwhelmed by the uncertainty of whether their baby will be born healthy. Or if there will be any complications during childbirth. They fear that it will be born before its time or that something unexpected will arise.

“Pregnancy does not only affect women physically, it also produces a very important internal biological change”

3. The future

Women inevitably think about the future when they are pregnant. One of the things that causes the most anxiety during pregnancy is imagining their life after childbirth and the baby is born. The cause is often related to the financial situation of the family and the concern to deal with this situation in the future.

4. Get away from your normal life

Indeed,  pregnancy involves giving up certain activities or jobs. Stepping away from your daily life and usual work routine can cause stress and anxiety.

However, be aware that it is essential not to force things. And to take a step back from the hustle and bustle of everyday life. It is vital for the health of the baby and the mother to take special care during these nine months.

5. Nausea and discomfort

Feeling bad and having nausea can be synonymous with anxiety during pregnancy. It doesn’t have to be about feeling bad. But that of not knowing how to stay in control or face these episodes.

Not knowing how to act produces a lot of stress and anxiety in women.

Therefore, it is always healthy for the expectant mother to be 100% relaxed. Doing gentle exercises without straining too much will help you a lot. It is also advisable to try meditation and yoga.

Talk with other people to vent and share your emotions and feelings.