The Benefits Of Rhythmic Gymnastics For Children – Parenthood

Rhythmic gymnastics is a sport that combines modern dance movements and classical dance. It also includes acrobatics, as well as the use of instruments such as ribbons, balls and hoops. Although many doubt that it is suitable for children, the benefits of rhythmic gymnastics for children are numerous.

This may not be one of the preferred options when choosing a sport for children. But rhythmic gymnastics should be one of the possible options.

In general, it  is recommended that children be at least 6 years old to register for this discipline. If they do it before, they may have a hard time performing the basic movements required by the sport. Also, at this age, they begin to develop their spatial orientation. They will therefore have better control of their body.

In addition, it is an activity suitable for both boys and girls.  However, a large percentage of its followers across the world are women. You can do it individually or in a group, be it a duo, a trio, a quartet or a quintet.

The benefits of rhythmic gymnastics for children

Rhythmic gymnastics is a demanding activity. It has the following advantages for children who practice it:

1. Improve physical condition and flexibility

If you have seen the movements that are performed in rhythmic gymnastics routines, you will surely understand what we mean. It is  a discipline that requires difficult movements, which test the flexibility of children.  In addition, they prevent it from decreasing over the years.

In addition,  the stability it requires  strengthens  muscles. It also promotes the burning of calories. And, like any exercise, it improves metabolism, appetite, and rest.

2. Connect children to their bodies and their environment

In addition to the physical demands,  rhythmic gymnastics places great importance on aesthetics. This means that children are fully aware of the movements they are making, while positioning themselves perfectly in time and space.

In addition, it helps correct bad postures.  Therefore, rhythmic gymnastics prevents injuries. The balance of the child also benefits from the practice of this sport.

3. Exercise concentration

The benefits of rhythmic gymnastics are not just physical. Since it is a sport that requires following pre-established planning,  the child cannot neglect what he is doing. As a result of this, this sport works the memory and attention of the child. It is therefore, without a doubt, an exercise that puts the whole body to the test.

4. Stimulate coordination

Music is another element present in rhythmic gymnastics. Therefore, in addition to sharpening the sense of hearing, the child will be in a situation that will force him to  coordinate his movements with the sounds he hears.

5. It will improve his quality of life

The sum of the benefits of rhythmic gymnastics for children described above will allow them to be in a better mood. Beyond physical activity,  practicing this discipline will help them develop their proprioception, self-esteem and self-confidence.

In addition,  they will begin to converse with their classmates and teachers. They will learn the value of teamwork, mutual support and group entertainment.

Voices against rhythmic gymnastics

Beyond the benefits of rhythmic gymnastics for children, we  must also consider the arguments of those who oppose this activity. Although the general recommendation is to start after 4 years of age, many say children this age are too young.

The main debate has to do with the fact that this sport demands a lot from young children. This includes both physical demands, through complicated and sometimes dangerous movements. There is also the mental side. Remember that children need to memorize and synchronize complex dance steps.

The sport has also been linked to physical problems, such as the late onset of menarche. Studies conducted in elite athletes over the past decades have confirmed these effects of rhythmic gymnastics. Added to this are the possible injuries that all sports involve.

In addition,  the fact of participating in competitions and submitting to the evaluation of a jury – sometimes too rigorous – can be difficult for them. Even more, of course, if they don’t get the results they hope for.

However, everything will depend on the level of demand exerted on the children who practice this sport. As in any other physical activity during childhood, playfulness and a focus on the correct development of the child’s abilities should prevail.