7 Brain Gymnastics Exercises For Children – Being Parents

Brain gymnastics for children is a training routine that prepares the body and mind for learning. These are exercises that  help release stress, focus stored energy, and wake up the brain.

These activities  can be done at home or at school. In addition to being practical, they are fun for your children.

The essence of this technique is to engage the brain through the body commands that stimulate it. The great advantage of brain gymnastics for children is that it can be performed by people of all ages.

If you ever need to focus on an activity, do one of these exercises before you begin.

Brain gymnastics for children: a way to improve learning

1. Draw the number 8

Have your child draw the number 8 repeatedly using their fingers. That is to say by making the figure in the air. You can also give him a piece of paper and show him how to draw it.

What is important in this exercise is to use the non-dominant hand. In this way, the creative hemisphere of the brain is stimulated. In addition, the muscles of the hands are activated.

2. Cross crawl

This helps to remove excess energy, which is ideal before starting an activity that requires concentration. In this simple exercise, the two brain hemispheres are activated and work together.

The only thing the child has to do is stand up and, with the right elbow, touch the left knee. Then we do the reverse. That is to say, with the left elbow, we touch the right knee . Movements should be alternated several times.

3. The double scribble

It is a bilateral drawing activity in which your child has to draw a figure simultaneously with both hands. With this activity, written language skills, mathematical calculation and symbolic thinking are developed.

This exercise is recommended before starting to do complex tasks.

4. The outline of the circle and the square

This exercise consists for the child to draw a triangle with the right hand. This can be done in the air or on paper. On the same surface and at the same time, he will have to draw a circle with his left hand.

The movements should be repeated until both hands manage to draw the figure independently. It is a dissociation exercise that helps stimulate the brain.

5. Touch and circles

Here is another activity to stimulate both halves of the brain. Tell him to put a hand on the abdomen and make circular movements. This movement is combined with patting the head with the other hand.

In this way,  you will get the brain to reach an ideal state for learning. He will therefore be able to assimilate new information.

6. Fingers and index fingers

First, with the right fist closed, the child must lift his little finger. At the same time, with his left fist closed, he will raise his index finger. Then, when you tell him, he will have to reverse the movements. With the right hand, the index finger, with the left, the little finger.

This activity  helps improve concentration and develop fine motor skills.

7. Exercises with the neck

Breathe deeply. I nvite the child to relax his shoulders and lower his head. This should be done with eyes closed. Then he will have to start moving his head from side to side and make small circles.

Throughout the exercise, it is essential to breathe deeply . With these movements, it is also possible to improve breathing. This adequately supplies the brain with oxygen.

So you can create a routine of 5 or 10 minutes a day. In it, combine these exercises and do them before school. This way, you will  prepare your children to effectively process all the information they receive during the day.

In addition, thanks to brain gymnastics for children, basic skills are developed from an early age. Among them,  coordination, balance, gross and fine motor skills. Also, concentration and visual perception. Before doing homework, practice these activities for children to perform better.