How To Remove Stretch Marks During Pregnancy – You Are Mom
Stretch marks are marks that occur on the surface of the skin. They usually appear on areas where fat accumulates such as the stomach, buttocks, breasts or on the muscles. They are always a sign of concern for expectant mothers who are wondering how to remove stretch marks during pregnancy.
Generally, stretch marks during pregnancy can appear as early as the second trimester but they are very common towards the end of pregnancy.
You should know that stretch marks are similar to scars. It is almost impossible to make them disappear completely! In the best case, you can reduce the color and the size so that they are more discreet.
7 tips for removing stretch marks during pregnancy
Prevention is a fundamental weapon against the appearance of stretch marks. In general, the skin must be treated with great care to maintain its suppleness. You should apply these tips during pregnancy because it is a more conducive time for hormonal changes and weight gain. Also, we recommend that you apply the following tips to remove stretch marks during pregnancy.
1. Moisturize your skin every day
The first tip is to use creams and oils that will provide elasticity and hydration. You must apply them regularly, all over the body and especially on the areas where you already have stretch marks. We advise you to start from the first months of pregnancy and to continue even afterwards, during breastfeeding.
The most effective creams are those enriched with vegetable oils. Also, we recommend that you use oils like sweet almond, jojoba, wheat germ, olive oil, or shea butter.
2. Pay attention to your weight
With weight gain, stretch marks will form more easily. If the skin is under tension, the most elastic fibers that compose it can break, particularly in areas that increase in size during the months of pregnancy. This can be, for example, the stomach, hips or breasts.
3. Drink lots of water
If you want to eliminate stretch marks it is essential to maintain general hydration in your body. For expectant mothers who want to keep their skin elastic, the ideal is to drink between 1 and 2 liters of water per day.
Of course, you can consume herbal teas and juices. However, avoid tea and coffee as well as very sweet sodas. Fruit juices can be good for vitamin absorption, but you should limit them as they contain a lot of sugars.
4. Eat healthy
Of course, there is no such thing as an anti-stretch mark food. However, certain foods can help you by providing the vitamins necessary to preserve the youthfulness and elasticity of the skin.
This is particularly the case for foods rich in antioxidants such as vitamins C and E. They are found in fruits and vegetables such as kiwi, salad, chili, orange, lemon, grapefruit, melon, pineapple, tomato, green vegetables, vegetable oils and animal proteins.
5. Play sports
Remember to consult your gynecologist or obstetrician before starting any physical activity. In addition to benefiting from the traditional benefits of sport, you should know that physical activity also helps fight stretch marks since it tones the muscles and provides good support for the skin.
6. Use a gentle exfoliant
The first step in fighting and preventing stretch marks is exfoliation. For this, it is recommended to replace the shower gel with an exfoliant that is gentle on the skin. Exfoliation allows you to activate the regeneration of new cells and help strengthen the skin.
7. Avoid sun exposure
In general, it is best to limit your exposure to the sun during pregnancy. If you have stretch marks, you should not expose them to the sun as they may become more noticeable.
If you want to eliminate stretch marks during your pregnancy we recommend that you be patient and above all, always be prepared to face and accept the transformations that your body may be suffering.
Remember that persistence is essential to achieve good results. It will not be enough to apply these recommendations just once, the most important thing is to prevent stretch marks before they appear.
