How To Stimulate The Hormones Of Happiness To Enjoy Motherhood – You Are Mom

Motherhood is generally seen as a great responsibility as another human life has to be watched over. Plus, after having a baby, terms like postpartum depression, the difficulties of reconciliation and the demands placed on mothers become more palpable than ever. For this reason, it is possible that at some point, you lose sight of a priority objective: to enjoy your motherhood. Today, we want to approach this subject through the hormones of happiness.

Being a mother can be an extremely rewarding experience. However, sometimes the mind can play tricks on you and confuse this beautiful time in your life with stress and worry. For this reason, we want to explain to you how you can stimulate the hormones of happiness with small daily actions, so that you enjoy greater well-being in your everyday life.

Stimulate the hormones of happiness to enjoy motherhood

It may seem that happiness is a state of mind, but we must not forget that the body and the mind are closely linked. Thus, stimulating the natural release of certain substances in the body can help you live a better state of mind.

Dopamine

Dopamine is known as the reward hormone because the pleasurable sensations it produces cause us to repeat the behaviors that caused them.

For example, have you ever noticed how your mood improves after eating a dish you like? Well, there are other ways to get this gratuity without harming your health:

• Listening to favorite songs has been found to increase dopamine release. Especially when the melody that makes us shiver arrives. So you can choose to listen to your favorite artists while singing and dancing with your baby.
• Achieving goals can also help. They don’t have to be big actions: going through those small daily tasks that you have hanging off the agenda can give you pleasurable feelings.
• Quality rest is also essential for maintaining good dopamine levels. Therefore, although the mother’s sleep is inevitably disturbed during the first months of the baby’s life, try to take care of it as much as you can.

Serotonin

Serotonin generates feelings of satisfaction, relaxation and tranquility. However, when its levels are low, sadness, anxiety and worry can appear.

So, to prevent this from happening, you can go for something as simple as taking your baby for a walk on a sunny morning. This is because sunlight has been shown to increase serotonin production exponentially.

On the other hand, practicing gratitude is also very beneficial. So make an effort every day to perceive and value all the good things in your life.

Endorphins, the hormones of happiness

Endorphins not only generate pleasure and happiness, but also help reduce the feeling of physical and emotional pain. Therefore, they can become your great allies. To stimulate their production, you can try regular physical activity. There are several options for exercising with your baby.

Besides, laughing also enhances the presence of endorphins in the body. So listen to a fun podcast , watch a comedy movie, or sit on the carpet playing with your baby. There is nothing more contagious than a child’s laughter.

Oxytocin

The latter substance is probably already well known to you, as it is closely related to the whole process of pregnancy and childbirth. Oxytocin generates feelings of love, empathy and sociability. Plus, the best thing you can do to boost her is enjoy the company of your loved ones.

Kiss your baby, kiss your partner, or have an intimate and pleasant conversation with a friend. These small daily actions can make the difference.

Enjoying your motherhood helps you take care of your baby

Many mothers are so focused on caring for their children that they forget to take care of themselves. They may even view it as a selfish act. However, in order to take care of your baby, it is essential that you are in good physical and emotional health.

Finally, remember that your well-being is directly linked to the well-being of your child. If you are feeling happy, you can give her more attention and better care.