Some Tips For Improving Children’s Concentration – Being Parents

Nowadays,  the little ones do a lot of tasks at once and the incessant distractions affect their attention. Because of this difficulty in focusing their attention, we have prepared a list for you with some tips for improving children’s concentration that will certainly be of great help to you.

Without a doubt, the main reason that children face concentration problems is because they are connected in different ways to adults. In this sense,  when the task at hand is not fun, they get bored and divert their attention to something more interesting.

Concentration is like a muscle that needs daily exercise. It is true that some children are born with more concentration skills than others, but the most important thing is that everyone can strengthen this skill if we put in place the right strategies to improve children’s concentration .

It is certain that helping little ones to improve their concentration will allow them to develop self-discipline and an effective approach from an early age.

On the other hand, having a good ability to concentrate will help them achieve long-term success, whether in college, university or throughout their professional careers.

Some keys to improving children’s concentration

If you want to improve children’s concentration, we are sure the following tips will help you. To your notes!

1. Eat healthy foods and hydrate properly

The first tip is to introduce healthy foods into their diet, because  they have a direct link with children’s concentration. Good nutrition is essential, especially in growing children; it has a profound impact on energy levels and ability to concentrate, as well as on health and  body weight .

In this context,  you must make sure that your child eats in a balanced way and introduce foods from the four main groups in his diet; this will strengthen his brain and allow the child to concentrate longer.

Drinking water is also very important for brain function. Indeed, dehydration  has an obvious impact on concentration.

2. Get a good rest

Children can undoubtedly concentrate much better after a good night’s rest. In addition,  good naps and proper rest refresh the mind and increase concentration.

A nap of about twenty minutes, whether after school or in the afternoon, is an ideal secret for increasing children’s concentration. In addition,  establishing a determined bedtime schedule from an early age helps to integrate a regular routine  and respect sleep schedules.

“Things start to fit together with absolute perfection when we are focused on what we love”.

-Paulo Coelho-

3. Set short-term goals

As a mother, it is necessary to establish  objectives  in the short term in order to improve children’s concentration. We recommend that you set a time limit to achieve a goal. For example, if they are studying, you can suggest that they learn a certain number of pages within twenty minutes.

Also, keep in mind that while  some children are successful with short-term goals, others may experience pressure and anxiety; therefore, they lose their concentration.

4. Allow time for distractions

You must let the child take the time to be entertained. It is essential that he discharges his energy once he has completed his homework; this will help him focus more on the next activity.

The goal is to ensure that the child is as focused as possible; for this,  it is good that he has fun and entertained himself beforehand with activities that arouse his interest. However, as soon as he returns to work, he must avoid certain distractions such as television and music among others.

5. Exercise

The last tip is to get physical. Exercise helps the brain to keep itself oxygenated and in good shape. Any form of training increases the heart rate, which sends blood to the brain and keeps memory sharp.

Exercising for at least 30 minutes a day is essential for the little one. Whether running, swimming, dancing or cycling, all of these activities promote brain health, cognition and even enlarge the hippocampus; in other words, the catalyst for long-term memory in the brain.

Like any ability, concentration can be improved. The trick is to be regular and practice certain keys in order to improve children’s concentration. We are confident that your child will achieve positive results!