The 5 Best Snacks For Children – Parenthood
Can they eat something healthy that is so delicious? Do your kids seem to like only snacks that aren’t healthy? Don’t worry, sometimes it can seem impossible not to take advantage of industrial products that give us a quick fix.
But we are not talking about just anything. Snacks are important for the growth of your children, as they provide an energy boost to face active afternoons filled with activities and studies.
In addition, a snack at recess is necessary, because school mornings require a very important physical and mental effort. So forgetting those snacks would be a mistake.
How important are snacks for children?
- Growth stage. Your children are growing and developing, therefore, they need adequate energy intake in order to promote their growth.
- An underdeveloped organism. His body cannot go too many hours without eating, so it is advisable that children eat food more regularly than adults.
- Overweight control. By eating more often, it prevents them from arriving at lunch or dinner hungry and thus overeating.
- Energy. The physical and mental activity of a child is very great. They spend the day exercising their bodies and their brains. They need food that recharges the batteries in order to keep up with the pace of the day.
Rules to follow for children’s snacks
- Watch the snack schedule. At school, the time to have a snack will be marked by the recess period. But in the afternoon, you should make sure that the snack is taken sometime after lunch is digested and not too close to dinner time.
- Pay attention to the quantity. Remember that this is a small amount of food, enough to provide energy until the next “big” meal. A large snack could have consequences in other meals if the child is no longer hungry.
- Avoid refined sugars, dyes, and preservatives. Although the market offers quick fixes to taste it, pay attention to the ingredients, as some substances are not good to abuse.
- Snacks should include cereals, fruits and dairy products. You don’t need to combine these three groups every day, but it’s important to remember to include at least one every day.
- Water, lots of water.
The 5 best snacks for kids
We thought there were a few snack suggestions for kids that might help you get started. Indeed, we recommend that you get out of the ordinary: innovate, create, use your imagination and, why not, let your children come up with ideas and try to integrate them.
- A sandwich. The important thing to remember about the sandwich is not only its size, which should be proportional to your child’s activity level, but also what is in it. Cold cuts are a good option, as they provide protein, but you shouldn’t overdo it. You can also alternate with traditional chocolate sandwiches, it will be an energy contribution that they will love.
- Frozen fruit lollipop. Make a fruit puree and freeze it in typical containers to make lollipops. It’s a healthy and perfect snack for the summer!
- Yogurt. Yogurt can be mixed with fruits, grains or nuts (as long as they are not salty). It is the perfect supply of dairy product. Try it natural or at least watch the amount of sugar added.
- Smoothies. You can choose seasonal fruits to make a fruit smoothie that your child enjoys. When you add milk, you incorporate the dairy product, and if you add nuts, three groups are satisfied.
- A glass of milk with a homemade pastry. It is always recommended to make the cakes yourself; that way you make sure you control the ingredients and the amounts in it. This snack can be perfect for your kids and of course for you too!
Of course, don’t worry if one day you don’t have time to prepare a healthy snack and you have to resort to ready-made products. The importance of a balanced diet is persistence, but that doesn’t mean that every now and then we can’t afford a little whim.
